Performing a coffee enema is not hard, the thought of it seems difficult but when actually mastered this time becomes sacred for relaxation, meditation, and rejuvenation. I turn on my flameless candles, get my timer set, ready my Vielight (633 Red) for detox, and make sure my coffee is warm not too hot for the colon. I place a mat on the floor with a protective covering (Car Window Shield Covers work Great) then, a beach towel on top of the mat with a pillow for your head. I set my timer for 10 minutes and begin the process below:
A. Insert the lubricated (Coconut Oil) enema tip into your rectum, keep the enema bucket on top of the toilet lid next to you, unclamp the clamp on the enema tubing and let the coffee begin to run in. Your position can be one of laying on your right side with knees bent up, or slightly on your back but still turned toward your right side. If able hold your enema bucket so you can lower the pressure as it flows into your lower colon. Once you become more aware of how your body feels you can adjust how fast you allow the coffee to enter by lowering or raising the bucket. My best advice would be to try and eliminate first by having a BM prior to your enema procedure. If this in not possible, then once the coffee stops going into your rectum, like half of your bucket contents you will need to clamp the enema tubing with the tube still in the rectum (hold the tube with one of your hands while getting up) place bucket on floor next to throne and expel the blocking stool. Pull the enema tip out while you eliminate and set on top of the bucket. Keep the tubing clamped until you lay back on your right side, insert, then unclamp and continue with the Procedure ( Be aware the urge to expel might be forceful until your colon becomes less overburdened with toxic load).
B. After the elimination of ½ coffee liquid in buket (Tube is still clamped) lay back down on the floor inserting the tube for the remaining coffee. Continue lying on your right side with legs pulled up towards your chest. Once the bucket is empty start your timer for 10 minutes. If you did not have to get up to eliminate stool , turn timer on after the initial coffee has gone in. Now you can do one of two choices, up to you and how you feel:
C. When done empty your bucket contents in the toilet and rinse. After rinsing place 2 Tbsps. of Borax Powder in your Bucket and clean with hot water rinsing all through bucket, tubing, and tip. Hang bucket over your shower head for drying until next time. I like to observe the contents of my stool by placing gloves on (Latex Free Sally’s Beauty) and checking consistency, color, form, quantity and parasite appearance. Many times after my enema's I have seen liver flukes, green stones from the Gallbladder, undigested food, and worms around the Full Moon. The more comfortable you become with your stool the better Detective you will be at identifying possible problem areas with your Health Journey. This is the most beneficial Detox Tool you will ever perform, be patient with yourself it does get easier with practice.
Blessings for your Journey
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